Is Cheesecake Low FODMAP?

Ingredients

CHOCOLATE GANACHE (28%) [Stabilised Cream (Cream (Milk), Stabiliser: Carrageenan), Dark Chocolate (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Lecithins (Soya), Flavouring), Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Flavouring, Emulsifier: Lecithins (Soya), Cocoa Butter*)], SALTED BUTTER CARAMEL SAUCE (22%) [Glucose-Fructose Syrup, Sugar, Cream (Milk), Sweetened Condensed Milk (Whole Milk, Sugar), Butter (Milk), Water, Salt, Salted Butter (Butter (Milk), Salt), Thickener: Pectins], COCOA BISCUIT (17%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Cocoa Powder*, Invert Sugar Syrup, Salt, Raising Agent: Sodium Carbonates], Mascarpone 9% (Full Fat Soft Cheese (Milk), Cornflour, Sea Salt), Stabilised Cream (Cream (Milk), Stabiliser: Carrageenan), CREAM CHEESE (6%) (Full Fat Soft Cheese (Milk), Cornflour), Pasteurised Egg, Sugar, Rose Gold Sugar (Sugar, Shea Kernel Oil, Palm Oil, Glazing Agent: Shellac, Coconut Oil, Colour: Iron Oxides and Hydroxides; Emulsifier: Lecithins (Sunflower)), Wheat Flour, Pasteurised Egg Yolk (Egg Yolk, Acid: Citric Acid; Preservative: Potassium Sorbate), Sugar Cane Syrup.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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