Is CHEESY BACON MACARONI IN A CHEESY SAUCE WITH BACON BITS, CHEESY BACON MACARONI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • onion juice concentrate
  • corn
  • whey
  • wheat
  • durum flour
  • +1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Enriched Macaroni Product (Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Starch, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bacon ((Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Smoke Flavor), Whey (Milk), Maltodextrin (Corn, Potato), Sodium Citrate, Torula Yeast, Onion Powder, Butter (Cream, Salt), Natural Flavor (Milk), Autolyzed Yeast Extract, Annatto Extract And Turmeric (For Color), Disodium Guanylate, Disodium Inosinate, Onion Juice Concentrate

Check CHEESY BACON MACARONI IN A CHEESY SAUCE WITH BACON BITS, CHEESY BACON MACARONI against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHEESY BACON MACARONI IN A CHEESY SAUCE WITH BACON BITS, CHEESY BACON MACARONI is available at 5 retailers

ShopRiteHy-VeeThe Fresh GrocerIGAAmazon

About this product

Pasta · Dried, Powder

Flavor
SavorySmokyButteryRich
Texture
CreamySoft
Commonly used for
Side DishMeal PrepLunch