Is Cheesy Breadsticks Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Yeast, Glucono Delta-lactone, Salt, Sodium Bicarbonate, Dough Conditioner (Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of: Enzyme, Ascobic Acid, L-cysteine Hydrochloride, Soy Oil), Cellulose Gum, Sodium Propionate, Cheese: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Powered Cellulose Added To Prevent Caking, Ranch Sauce: Water, Corn Syrup, Maltodextrin, Distilled Vinegar, Cultured Buttermilk, Modified Corn Starch, Sugar, Buttermilk Solids, Spice, Polysorbate 60, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Microcrystalline Cellulose And Sodium Carboxymethyl Cellulose, Lemon Juice Concentrate, Natural Flavor, Artificial Color, Dehydrated Onion, Sorbic Acid, Disodium Inosinate And Disodium Guanylate, Dehydrated Parsley, Calcium Disodium Edta (To Protect Flavor), Apo Carotenal (Color), Extractives Of Turmeric, Marinara Sauce: Water, Tomato Paste, Modified Food Starch, Spices, Citric Acid, Potassium Sorbate And Sodium Benzoate Added As, Calcium Disodium Edta Added To Protect Flavor, Garlic Spread: Soybean Oil, Contains Less Than 2% Of Hydrogenated Soybean Oil, Natural & Artificial Flavors, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (A ), Beta Carotene (Color), Vitamin A Palmitate Added, Calcium Disodium Edta Added To Protect Flavor, Italian Seasoning: Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Enzymes), Spices Including Paprika, Dehydrated Bell Peppers And Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Stick