No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHEESY CARAMEL CORN FLAVORED POPCORN SEASONING, CHEESY CARAMEL CORN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-and-savory seasoning delivers a pronounced caramel-sweetness balanced with sharp cheesy notes, leaving a fine, powdery coating that clings to popped corn. Commonly sprinkled on popcorn, snack mixes, fries, and roasted nuts, reviewers note bold flavor and convenience, while some mention heavy coverage and occasional artificial taste or residual powder issues.

Ingredients

Cane Sugar, Cheddar Cheese ((Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin, Sunflower Oil, Lactose, Sodium Phosphate, Citric Acid, Natural Flavor (Contains Celery), Lactic Acid, Butter (Cream)), Natural Caramel Flavor, Natural Butter Flavor, Salt, Turmeric And Paprika Extracts, Caramel Color, Natural Vanilla Flavor, Silicon Dioxide Added To Prevent Caking

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CHEESY CARAMEL CORN FLAVORED POPCORN SEASONING, CHEESY CARAMEL CORN | Spoonful