Is cheesy cheddars white cheddar organic snack crackers Low FODMAP?

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, SALT, ENZYMES), ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC CHEDDAR CHEESE FLAVOR (ORGANIC CHEDDAR CHEESE, SALT, ENZYMES). CONTAINS 2% OR LESS OF YEAST EXTRACT, SEA SALT, ORGANIC CANE SYRUP, AMMONIUM BICARBONATE, LACTIC ACID, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, ORGANIC WHITE PEPPER, ENZYMES, ORGANIC CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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