Is CHEESY CHICKEN QUESADILLA RICE, CHICKEN, AND BEANS IN A CHEESY SAUCE, CHEESY CHICKEN QUESADILLA Low FODMAP?

Ingredients

Water, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal For Color), Rice, Cooked Pinto Beans, Chicken Meat, Potato Starch, Green Peppers, Red Peppers, Corn, Onions, Contains Less Than 2% Of: Jalapeno Peppers, Sugar, Distilled Vinegar, Spices, Disodium Phosphate, Salt, Granular Cheese (Milk, Cultures, Salt, Enzymes), Dehydrated Garlic, Dehydrated Onions, Modified Food Starch, White Corn Flour, Soy Protein Concentrate, Disodium Guanylate, Disodium Inosinate, Sodium Phosphate, Whey, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Chicken Stock, Lactic Acid, Sodium Citrate, Dehydrated Chicken, Flavoring, Chicken Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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