Is CHEESY RICE BITES APPETIZER Low FODMAP?

Ingredients

COOKED WHITE RICE (RICE, WATER, SALT), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, BREAD CRUMBS (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), GREEN ONIONS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN), BUTTER (PASTEURIZED CREAM), EGG WASH (EGGS, WATER), OLIVE OIL, LEMON JUICE, SEA SALT, CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, RENDERED CHICKEN FAT, ONION POWDER, TORULA YEAST, COOKED DEHYDRATED CHICKEN MEAT, TURMERIC, NATURAL FLAVORS), PARSLEY, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Nugget