Is CHEESY SNACK PARTY MIX, CHEESY Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORNMEAL, GROUND YELLOW CORN, DEHYDRATED POTATOES, POTATO STARCH, WHEY, SALT, CONTAINS 2% OR LESS OF: CHEDDAR AND ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), CORN MALTODEXTRIN, BUTTERMILK POWDER, SUNFLOWER OIL, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, SUGAR, CORN SYRUP, COLOR (YELLOW 5, ANNATTO EXTRACT, YELLOW 6, CARAMEL, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, RED 40), ONION POWDER, BARLEY MALT EXTRACT, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, BUTTER (CREAM, SALT), SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PALM OIL, LACTIC ACID, TOMATO POWDER, SODIUM CASEINATE, DEXTROSE, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE, SULFITES, CALCIUM LACTATE, SODIUM CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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