No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks, Party Size, 15 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Party-size bag of crunchy snacks delivers a firm, crunchy bite and bold, fiery savory flavor. Commonly used for parties, game nights, movie nights, or casual snacking; reviewers report long-lasting crunch, generous quantity, and intense heat, with occasional comments about powdery residue and heat level exceeding expectations for some consumers overall.

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Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola,, Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin (Made From Corn), Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), Salt, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks, Party Size, 15 oz Bag is available at 12 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayWalmartHy-VeeGiant EagleMariano'sMeijerIGA

About this product

Snack · Pouch

Flavor
SavorySpicy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks, Party Size, 15 oz Bag | Spoonful