Is Cheetos Crunchy Low FODMAP?
Description
Crunchy, bold savory snack offers a crisp, coarse texture and pronounced flavor; reviewers commonly cite a persistent, satisfying crunch, strong seasoning, and messy residue on fingers, recommending it for casual snacking, party bowls, movie nights, and as a topping for salads or snack mixes at gatherings and family events regularly.
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Description
Crunchy, bold savory snack offers a crisp, coarse texture and pronounced flavor; reviewers commonly cite a persistent, satisfying crunch, strong seasoning, and messy residue on fingers, recommending it for casual snacking, party bowls, movie nights, and as a topping for salads or snack mixes at gatherings and family events regularly.
Ingredients
Enriched Cornmeal (cornmeal, Iron, Niacin. Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (whey, Cheddar Cheese, Vegetable Oil, Corn Maltodextrin, Natural And Artificial Flavours, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Colour), Salt. Contains Milk Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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