Is Cheetos Fries Ranch Low FODMAP?

Ingredients

Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), whey, and less than 2% of buttermilk, onion powder, salt, garlic powder, spices, potassium salt, cheddar cheese, natural flavors, sodium diacetate, sugar, corn flour, skim milk, monosodium glutamate, sodium citrate, disodium inosinate, and artificial color (yellow 6, red 40, yellow 5).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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