Is Cheetos Twisted Fiery Jalapeno & Cheese Sharing Bag Crisps 105g Low FODMAP?
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Ingredients
Corn (Maize), Rapeseed Oil, [Flavouring (contains Milk ), Salt, Mixed Spices (Onion Powder, Paprika Powder, Cayenne Pepper Powder, Garlic Powder, White Pepper Powder), Whey Permeate (from Milk ), Butter milk Powder, Colours (Paprika Extract, Annatto Bixin, Plain Caramel), Acids (Citric Acid, Lactic Acid), Sugar, Tomato Powder, Potassium Chloride, Flavour Enhancers (Monosodium Glutamate, Disodium 5''-Ribonucleotide), Cheese Powder (from Milk ), Whey Powder (from Milk ), Skimmed Milk Powder]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.