Is Cheez-It, Baked Snack Cheese Crackers, Reduced Fat Original, Family Size, 19 Oz Low FODMAP?
Description
Bold, savory cheese notes and a consistently crisp, baked crunch define these square crackers; consumers report they are popular for casual snacking, lunchbox packing, road trips, party bowls, and soup or salad toppings. Reviews commonly note satisfying texture, reliable flavor, convenient family-size packaging, and occasional complaints about broken pieces occasionally.
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Description
Bold, savory cheese notes and a consistently crisp, baked crunch define these square crackers; consumers report they are popular for casual snacking, lunchbox packing, road trips, party bowls, and soup or salad toppings. Reviews commonly note satisfying texture, reliable flavor, convenient family-size packaging, and occasional complaints about broken pieces occasionally.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm,, Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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