Is Cheez-It Cheese & Chilli 150g Low FODMAP?

Ingredients

Wheat Flour, Sunflower Oil, Starch, Dehydrated Potatoes, Cheese & Chilli Seasoning (Lactose { Milk }, Whey Powder { Milk }, Cheese Powder { Milk } (0.6%), Salt, Onion Powder, Buttermilk Powder { Milk }, Yeast Extract, Flavourings, Spices {Chilli} Acids {Lactic Acid, Citric Acid}, Acidity Regulator {Calcium Lactate}, Sunflower Oil, Colour {Paprika Extract}, Herbs {Oregano}, Maltodextrin), Cheese ( Milk ) (4.2%), Oat Fibre, Sugar, Salt, Raising Agents (Ammonium Carbonates), Acids (Citric Acid, Lactic Acid), Emulsifiers (Lecithins), Colours (Curcumin, Annatto Norbixin, Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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