Is Cheez-It Duoz Pesto & Mozzarella Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- wheat flour
- wheat
- enriched flour
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Vitamin B1, Riboflavin, Vitamin B2, Folic Acid), Vegetable Oil (soybean, Palm, And/or Canola Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Maltodextrin, Yeast Extract, Salt, Sugar, Whey, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Baking Soda, Yeast, Spices Including Basil, Parsley, Tomato Powder, Citric Acid, Mozzarella Cheese (part-skim Milk, Salt, Cheese Cultures, Enzymes), Sour Cream (cream, Nonfat Milk, Cultures), Natural Flavor, Olive Oil, Lactic Acid, Turmeric Extract (color), Annatto Extract (color), Soy Lecithin. Contains Wheat, Milk and Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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