This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cheez-It Puff'd Double Cheese Puffed Cheesy Snacks Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold double-cheese flavor with an airy, puffed crunch that compresses easily and melts on the tongue. Commonly eaten straight as a snack, served in bowls for gatherings, added to lunchboxes, or scooped with dips. Customer reviews note intense cheese coating, addictive taste, occasional breakage, and variable freshness between packages sometimes.

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Ingredients

Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And/or Corn Oil With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes).contains 2% Or Less Of Salt, Monosodium Glutamate, Corn Syrup Solids, Sugar, Citric Acid, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Lactic Acid, Yeast Extract, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Natural Flavor. Contains Milk Ingredients. May Contain Wheat, Eggs And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Snack · Cracker, Piece

Flavor
SavorySaltyUmamiRich
Texture
CrunchyDry
Commonly used for
SnackingOn The GoDippingMeal Prep
Low FODMAP? Cheez-It Puff'd Double Cheese Puffed Cheesy Snacks | Spoonful