Is CHEF-CRAFTED CHILI WITH BEANS SOUP Low FODMAP?

Ingredients

KIDNEY BEANS (PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA [COLOR]), TOMATO SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], WATER, LESS THAN 2% OF: SALT, CITRIC ACID, SPICE, NATURAL FLAVORS), GROUND BEEF, CELERY, YELLOW ONION, SUGAR, CHILI POWDER (CHILI PEPPERS AND OTHER NATURAL SPICES, SALT, GARLIC), SALT, GARLIC, BASIL, BLACK PEPPER, CUMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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