Is CHEF-CRAFTED SOUP, CARROT GINGER COCONUT Low FODMAP?

Ingredients

WATER, COCONUT MILK (COCONUT MILK, WATER, GUAR GUM), CARROTS, THREE VEGETABLE EXTRACT (CARROT, ONION, LEEK, WATER, ROSEMARY EXTRACT), YELLOW ONION, CELERY, JASMINE RICE, GREEN ONION, FULLY REFINED CANOLA OIL, GINGER PUREE (GINGER, CITRIC ACID), PURE SESAME OIL, LIME JUICE, RED CHILI GARLIC PASTE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), GARLIC, LEMON GRASS PUREE (LEMON GRASS, WATER, XANTHAN GUM, CITRIC ACID), FISH SAUCE (ANCHOVY, SEA SALT, WATER, SUGAR), SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid