Is Chef Dessert Caramel Macchiato, Coffee And Caramel Dessert Low FODMAP?

Ingredients

Glucose Syrup, Water, Cocoa Sponge Cake (wheat Flour, Sugar, Egg, Potato Starch, Emulsifier (471), Fat Reduced Cocoa Powder, Raising Agents (450, 500), Salt), Coconut Oil, Milk Proteins, Sugar, Caramel Mini Drops (sugar, Cocoa Butter, Milk Powder, Fat Reduced Cocoa Powder, Emulsifier (322), Natural Flavouring, Paprika Extract), Ethyl Alcohol, Stabiliser (420), Skimmed Milk Powder, Thickeners: 407, 415, 401), Tapioca Starch, Mascarpone Cheese (cream, Acidity Regulator: 270)), Sponge Cake Crumbs (wheat Flour, Sugar, Egg, Potato Starch, Emulsifier: 471), Raising Agents (450, 500), Salt), Soluble Coffee, Caramelised Sugar, Emulsifiers (471, 472b), Corn Starch, Acidity Regulator: 330), Flavourings, Salt. Contains Milk, Wheat (gluten), Egg. May Contain Tree Nuts And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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