Is Chef Jenn Buffalo-Style Shrimp Dip Low FODMAP?
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Ingredients
SHRIMP, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SALAD DRESSING [VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, EGG YOLK, SUGAR, SALT, CULTURED NONFAT BUTTERMILK, NATURAL FLAVORS (MILK, SOY), LESS THAN 1% OF SPICES, DRIED GARLIC, DRIED ONION, VINEGAR, PHOSPHORIC ACID, XANTHAN GUM, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DISODIUM INOSINATE AND GUANYLATE], CAYENNE RED PEPPERS, DISTILLED VINEGAR, PASTEURIZED PART-SKIM MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SALT, GARLIC POWDER, CHEESE CULTURE, ENZYMES, SOY LECITHIN, MODIFIED CORNSTARCH, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.