No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chef-mate Original Shelf-Stable Chili Con Carne with Beans, 107 oz, Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: WATER, BEEF, BEANS, TOMATO PUREE (WATER, TOMATO PASTE), 2% OR LESS OF SPICES, MODIFIED CORNSTARCH, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), PAPRIKA, SUGAR, CARAMEL COLOR, SOY LECITHIN POWDER. NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chef-mate Original Shelf-Stable Chili Con Carne with Beans, 107 oz, Can is available at 2 retailers

WalmartAmazon

About this product

Soup · Can

Flavor
SavorySpicy
Texture
Chunky
Commonly used for
Meal PrepSoupSandwichDipping
Low FODMAP? Chef-mate Original Shelf-Stable Chili Con Carne with Beans, 107 oz, Can | Spoonful