Is HORMEL Chili Turkey No Bean Canned Chili, No Artificial Ingredients, Shelf Stable, 15 oz Steel Can Low FODMAP?

Description
Savory, mildly spiced chili with a hearty, meaty texture that holds. Commonly used heated as a quick weeknight meal, spooned over rice, pasta, baked potatoes, nachos, or served as a dip. Reviewers praise consistent flavor and convenience from the shelf-stable can; some note occasional mild heat and variable sauce thickness.

Description
Savory, mildly spiced chili with a hearty, meaty texture that holds. Commonly used heated as a quick weeknight meal, spooned over rice, pasta, baked potatoes, nachos, or served as a dip. Reviewers praise consistent flavor and convenience from the shelf-stable can; some note occasional mild heat and variable sauce thickness.
Ingredients
Ingredients: Turkey Broth, Turkey, Mechanically Separated Turkey, Chili Powder (Chili Peppers, Spices, Flavoring), Corn Flour, Oatmeal, Contains 2% or less of Textured Vegetable Protein ( Soy Flour, Caramel Color), Tomatoes ( Water, Tomato Paste), Sugar, Hydrolyzed Soy, Corn and Wheat Protein, Salt, Flavoring, Yeast Extract, Modified Cornstarch, Spices, Monosodium Glutamate, Sea Salt, Maltodextrin. Contains: Soy, Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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