Is Chef Robert Irvine's Fit Crunch High Protein Baked Bar Milk and Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
milk
sodium caseinate
bovine
whey protein concentrate
whey protein isolate
vitamin a palmitate
acetylated monoglycerides
mono & diglycerides
natural flavor
+1 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm Kernel and Palm), Maltitol, Soy Protein Isolate, Vegetable Glycerin, Gelatin (bovine), Sorbitol, Sugar, and Cocoa (processed with alkali). Contains 2% or less of the following: Water, Glucose Syrup, Tapioca Starch, Natural Flavor, Sunflower Oil, Sucralose, Sunflower Lecithin, Soybean Oil, Salt, Baking Soda, Titanium Dioxide, Vanilla Powder, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Potassium Sorbate (preservative), Mono & Diglycerides, Soy Lecithin, Whey, Acetylated Monoglycerides, Beta-Carotene (for color), Vitamin A Palmitate, Silicon Dioxide, Natural Tocopherols (to preserve freshness), Peanut, and Almond. Contains: Milk, Soy, Almond, and Peanut Products. Manufactured in a Plant that Processes Milk, Soy, Wheat, Tree Nut, Peanut, and Egg Products.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.