Is Chef's Choice South Indian Style Coconut Dahl Dairy Free?
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Ingredients
Red Split Lentils, Coconut Milk, Powder (coconut Milk, Tapioca, Milk Proteins), Pink Himalayan Fine Salt, Turmeric Powder, Garam, Masala (coriander, Cinnamon, Cumin, Nutmeg, Cloves, Cardamom, Cassia, Ginger, Fennel, Pepper), Cumin Seeds, Cumin Powder, Curry Leaves, Coriander Leaves, Ginger Powder. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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