Is Chef's Counter Mushroom & Truffle Wood Fired Pizza Low FODMAP?

Ingredients

Crust (wheat Flour, Water, Sunflower Oil, Salt, Yeast), Garlic Sauce (water, Cream, Hard Cheese [pasteurised Cow's Milk, Cheese Cultures, Salt, Enzymes], Sunflower Oil, Corn Starch, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Salt), Seasoned Grilled Mushrooms (champignon Mushrooms, Sunflower Oil, Parsley, Garlic, Citric Acid, Ascorbic Acid, Salt, Black Pepper), Seasoned Cheese Blend (mozzarella Cheese [pasteurised Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parsley), Truffle Sauce (champignon Mushrooms, Sunflower Oil, Water, Summer Truffles, Sea Salt, Natural Flavor, Dried Garlic), Mozzarella Cheese (pasteurised Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Crushed Red Pepper. Contains Wheat and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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