Is Cherchies Corn Chowder Soup Mix Low FODMAP?
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Ingredients
Freeze-dried Us Grade 1 Yellow Sweet Corn, Enriched Long Grain White Rice, Enriched Macaroni Product, Red Bell Peppers, Dehydrated Vegetables (Onion, Red Bell Pepper, Carrot, Celery), Salt, Sugar, Hydrolyzed Soy Protein, Garlic, Parsley, Spices, Oleoresin Turmeric, Spice Extractives, (Silicon Dioxide Added To Prevent Caking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.