Is Cheri's Blue Corn Pancake Mix and Prickly Pear Cactus Syrup Low FODMAP?

Ingredients

Stone Ground Blue Corn Meal, Wheat Flour, Enriched Flour, Vegetable Shortening, Leavening, Sugar, Soy Flour, Buttermilk, Non-fat Dry Milk, Salt, Lecithin, Flavor, Allergy Information For Pancake Mix: This Product Contains Wheat And Milk And Is Processedon Equipment That Makes Products Containing Tree Nuts, Wheat, Milk And Eggs, Syrup: Pure Cane Sugar, Prickly Pear Cactus Juice, Lemon Juice, Citrus Pectin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cheri's Blue Corn Pancake Mix and Prickly Pear Cactus Syrup is available at 1 retailer

About this product

Grain · Powder