Is CHERRY BBQ GRILLING SAUCE Low FODMAP?
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Ingredients
RED TART CHERRIES, SUGAR, CHERRY JUICE CONCENTRATE, RICE VINEGAR, APPLE CIDER, ONIONS, DRIED RED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), RED CHILI PASTE (CHILI PEPPER, WATER, SALT, CITRIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), BROWN MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), MODIFIED FOOD STARCH (CONTAINS NO WHEAT), ORANGE ZEST (ORANGE PEEL, SUGAR, ORANGE OIL), SALT, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.