Is CHERRY CHOCOLATE CREAMY PEANUT BUTTER WITH SEMI-SWEET CHOCOLATE, CHERRIES & CRANBERRIES, CHERRY CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- cherries
- dried sweetened cherries
- natural flavor
- dried sweetened cranberries
- chocolate
- semi-sweet chocolate chips
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
ROASTED PEANUTS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER), SUGAR, DRIED SWEETENED CHERRIES (CHERRIES, SUGAR, GLYCEROL, MALIC ACID), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, GLYCEROL, NATURAL FLAVOR), HYDROGENATED VEGETABLE OIL BLEND (RAPESEED, COTTONSEED, SOYBEAN OILS), SALT, NATURAL FLAVOR, CORNSTARCH, TITANIUM DIOXIDE, CARAMEL COLOR, CONFECTIONER'S GLAZE (SHELLAC, CORN PROTEIN, ACETYLATED MONOGLYCERIDES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Nut Butter · Spreadable