Is CHERRY CHOKA-FLAKA SWEDISH-STYLE LIGHT ICE CREAM, CHERRY CHOKA-FLAKA Low FODMAP?
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Ingredients
Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Cherry Puree (Cherries, Erythritol, Glycerin, Water, Natural Flavor, Citric Acid, Locust Bean Gum), Soluble Corn Fiber, Brownie Dough [Wheat Flour, Erythritol, Butter (Pasteurized Cream, Salt), Cocoa Processed With Alkali, Water, Allulose, Chicory Root Fiber, Sunflower Oil, Corn Starch, Salt, Vanilla Extract, Monk Fruit Extract], Allulose, Epg (Modified Plant-Based Oil), Erythritol, Dark Choco Flakes [Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Cocoa (Processed With Alkali), Vanilla Extract, Monk Fruit], Natural Flavors, Coconut Oil, Acacia Gum, Salt, Guar Gum, Tara Gum, Steviol Glycosides, Vegetable Juice (For Color), Beta-Carotene (For Color), Carob Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.