Is CHERRY CRISP CHERRY DESSERT CUP WITH OATS & HONEY GRANOLA, CHERRY CRISP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry dessert cup cherries
  • honey
  • molasses
  • oats & honey granola rolled oats
  • added to maintain color and natural flavor

cherry dessert cup cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

CHERRY DESSERT CUP INGREDIENTS: CHERRIES, SUGAR, WATER, FOOD STARCH- MODIFIED (CORN), CULTURED SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C) ADDED TO MAINTAIN COLOR AND NATURAL FLAVOR. OATS & HONEY GRANOLA INGREDIENTS: ROLLED OATS, SUGAR, VEGETABLE OIL, HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID (PRESERVATIVE), WHITE RICE, OAT FLOUR, MOLASSES, HONEY. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MALTED BARLEY AND NATURAL FLAVOR.

Check CHERRY CRISP CHERRY DESSERT CUP WITH OATS & HONEY GRANOLA, CHERRY CRISP against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CHERRY CRISP CHERRY DESSERT CUP WITH OATS & HONEY GRANOLA, CHERRY CRISP is available at 4 retailers

H-E-BWalmartGiant EagleUnited Supermarkets

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfast