Is CHERRY FUDGE COFFEE SWIRL ICE CREAM, CHERRY FUDGE COFFEE SWIRL Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, DARK CHERRIES (CHERRIES, WATER, FRUIT AND VEGETABLE CONCENTRATES [BLUEBERRY, PLUM, CHERRY, CARROT JUICE CONCENTRATES FOR COLOR], SUGAR, FOOD STARCH-MODIFIED, LOCUST BEAN GUM, CARRAGEENAN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], NATURAL FLAVORS) CHERRY FUDGE (POWDERED SUGAR [SUGAR, CORNSTARCH], PEANUT OIL, COCOA POWDER (PROCESSED WITH ALKALI], DEXTROSE, SKIM MILK POWDER, SALT, NATURAL FLAVOR. SOY LECITHIN), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, COFFEE, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.