Is CHERRY HONEY FLAVORED MINI SCONES, CHERRY HONEY Low FODMAP?

Ingredients

Scone (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Vegetable Oil Shortening (Palm Oil, Soybean Oil), Egg, Water, Honey, Butter (Cream, Salt), Dried Cherries (Cherries, Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural And Artificial Flavor, Salt), Icing (Icing Sugar (Sugar, Corn Starch), Water, Corn Syrup, Guar Gum, Modified Potato Starch, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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