Is CHERRY PUNCH SOFT & CHEWY ROPES CANDY, CHERRY PUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

less than 2% of citric acid, sorbitol, confectioners glaze
sorbitol
wheat flour

less than 2% of citric acid, sorbitol, confectioners glaze

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, AND LESS THAN 2% OF CITRIC ACID, SORBITOL, CONFECTIONERS GLAZE (LAC-RESIN), MALTODEXTRIN, SODIUM CITRATE, GLYCERIN, MALIC ACID (DL- MALIC ACID), GELATIN, NATURAL FLAVORS, SALT, VEGETABLE JUICE COLOR, BETA-CAROTENE COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.