Is CHERRY RED VELVET CAKE Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, FOOD STARCH- MODIFIED, CORN SYRUP SOLIDS, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALMINUM PHOSPHATE), CELLULOSE, COCOA PROCESSED WITH ALKALI, DISTILLED MONOGLYCERIDES, CHERRIES, SALT, EMULSIFIERS (PROPYLENE GLYCOL ESTER OF FATTY ACIDS, MONO- DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), GUAR GUM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARAMEL COLOR, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID), RED 40 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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