Is CHERRY STOLLEN Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE, SALT, MONO & DIGLYCERIDES, SODIUM BENZOATE), WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CHERRIES, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, VEGETABLE SHORTENING (PALM OIL, SOY LECITHIN), FOOD STARCH-MODIFIED, WHEY, CORN SYRUP, SALT, DEFATTED SOY FLOUR, EGGS, MONO & DIGLYCERIDES, CORN STARCH, PECTIN, MONOGLYCERIDES, DEXTRIN, CALCIUM SULFATE, NATURAL & ARTIFICIAL FLAVORS, CALCIUM CARBONATE, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, AMMONIUM SULFATE, POTASSIUM SORBATE, CITRIC ACID, PROPYLENE GLYCOL, MALIC ACID, ENZYMES, SODIUM CITRATE, SHERRY WINE, TITANIUM DIOXIDE COLOR, TURMERIC OLEORESIN COLOR, SODIUM SILICOALUMINATE, SOY LECITHIN, HIGH OLEIC CANOLA OIL, RED 40, LOCUST BEAN GUM, AGAR-AGAR, POTATO STARCH, PAPRIKA OLEORESIN, SODIUM PHOSPHATE, BLUE 1, GLYCERYL MONOOLEATE, INVERT SUGAR, POLYSORBATE 60, TOCOPHEROLS, ASCORBIC ACID, ACACIA (GUM ARABIC). ETHYL ALCOHOL, XANTAHN GUM, CARAMEL COLOR, CAPRIC/CAPRYLIC TRIGLYCERIDES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf