Is Cherry Tomato & Arugula Flatbread Low FODMAP?
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Ingredients
TOPPINGS: TOMATO SAUCE (TOMATO PULP, WATER, CONCENTRATED TOMATO PASTE, CANOLA OIL, SUGAR, SALT, SPICES, CORN STARCH, GARLIC), MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), PESTO (OLIVE OIL, WATER, BASIL, SPINACH, GRANA PADANO PDO CHEESE (UNPASTEURIZED MILK, SALT, BOVINE RENNET, LYSOZYME (FROM EGG WHITE), SUGAR, GARLIC, CORN STARCH, SALT), CHERRY TOMATOES, GRANA PADANO PDO CHEESE (UNPASTEURIZED MILK, SALT, BOVINE RENNET, LYSOZYME (FROM EGG WHITE)), ARUGULA, SHEEP'S MILK PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME). CRUST: ENRICHED WHEAT FLOUR, WATER, GROUND WHEAT GERM, YEAST, DEXTROSE, CANOLA OIL, SALT, ASCORBIC ACID, BACTERIAL CULTURE, AMYLASE, XYLANASE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.