Is Cherry Yogurt Pretzels 1 Lb (1 Pound) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk solids
cherry
whole milk solids
unbleached enriched wheat flour
salt artificial flavor and natural flavor
natural flavor
yogurt powder
+1 more

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

cherry

whole milk solids

unbleached enriched wheat flour

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder, Soy Lecithin (An Emulsifier) Artificial Color (Titanium Dioxide), Salt, Lactic Acid, And Natural Flavor), Red Coloring (Sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Artificial Color (Red Lake 40), Soy Lecithin (An Emulsifier), Salt Artificial Flavor And Natural Flavor (Cherry)), Pretzels: (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid) Malt, Salt, Soybean Oil, And Yeast), Contains: Milk, Soy And Wheat , This Product Is Manufactured In A Plant That Processes/uses Chocolate, Cinnamon, Gluten, Honey, Peanuts, Sesame, Soybean Oil, Other Soy Products, Tree Nuts, Wheat Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.