Is chestnut mushroom arancini Low FODMAP?

Ingredients

Cooked Risotto Rice, Water Risotto Rice, Salt, Chestnut Mushrooms, Water, Parsley Breadcrumb (Rice Flour, Gram Flour, Dried Parsley, Maize Starch, Dextrose, Cheese Sauce (Water, Medium Fat Hard Cheese (Milk) Cheddar Cheese (Milk), Mozzarella Cheese (Mozzarella Cheese (Milk), Full Fat Soft Cheese (Whole Milk, Cream (Milk), Tapioca Starch, Stabiliser, Sodium Citrates, West Country Farmhouse Mature Cheddar Cheese (Milk), Rice Flour, Double Cream (Milk), Diced Onion, Full Fat Soft Cheese (Cream (Milk), Skimmed Milk Powder, Buttermilk Powder, Sea Salt, Maize Flour, Cornflour, Dried Porcini Mushrooms, Potato Starch, Sunflower Oil, Stabiliser: Methyl Cellulose, Garlic Puree, Mushroom Stock Mushroom Juice Concentrate, Sugar, Rapeseed Oil, Mushroom Powder Maltodextrin, Mushroom Juice Concentrate, Lemon Powder, Onion Powder, Garlic Powder, Flavouring, Raising Agents: Sodium Carbonates, Diphosphates, Ground White Pepper, Thickener: Xanthan Gum, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Piece