Is Chevre Fine Herbs Creamy Fresh Goat Cheese Low FODMAP?
Description
Soft, spreadable fresh cheese offers a mild tang with bright, aromatic notes and a smooth, creamy texture that spreads easily on crackers, bagels, and warm toast or crumbled over salads. Reviewers commonly cite consistent creaminess and balanced flavor, while some note occasional uneven seasoning distribution and sensitivity to freshness issues.
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Description
Soft, spreadable fresh cheese offers a mild tang with bright, aromatic notes and a smooth, creamy texture that spreads easily on crackers, bagels, and warm toast or crumbled over salads. Reviewers commonly cite consistent creaminess and balanced flavor, while some note occasional uneven seasoning distribution and sensitivity to freshness issues.
Ingredients
Cultured Pasteurized Goat's Milk, Sea Salt, Parsley, Basil, Dill, Chervil, Tarragon, Chives, Microbial Enzymes. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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