Is Chewable vitamin C Low FODMAP?

Ingredients

bulking agent (sorbitol), sodium ascorbate, ascorbic acid, maltodextrin, magnesium stearate, aspartame,acesulfame k flavour,acacia gum product information typical weight %nrv ingredient per tablet 200mg 250% vitamin c nav = nutrient reference value. %3d directions for use: adults and children over 12 years: chew one tablet daly. do not exceed the stated daily intake. important: do not use if inner seal is broken. keep supplements safe at disight and reach of children. food supplements should not be use bi substitute for a varied diet and healthy lifestyle. excessive consumptio produce laxative effects. ight and heat. ravouring, acacia gum. contains a source of phenylalanine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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