Is CHEWY FLAVORED NOUGAT WITH A DELICIOUS CHOCOLATEY COATING, STRAWBERRY Low FODMAP?

Ingredients

Corn Syrup, Sugar, Partially Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Palm Kernel, Palm, Coconut, Soybean, Cottonseed), Nonfat Milk Solids, Cocoa, Egg Albumen, Lactic Acid Esters Of Mono And Diglycerides, Natural And Artificial Flavor, Soya Lecithin, Vegetable Protein, Citric Acid, Artificial Color (Fd&c Red 40), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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