Is Chewy fruity fun Low FODMAP?

Ingredients

Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Apple purée (apples, sugar, water, malic acid, sodium benzoate, ascorbic acid), Shortening (canola oil, palm and palm kernel oil), Polydextrose (1 g per 24 g serving), Dehydrated apple nuggets, Sorbitol, Calcium carbonate, Salt, Pectin, Cinnamon, Malic acid, Water, Soy lecithin, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley Strawberry Fruit Crumble Ingredients: Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Strawberry purée (strawberries, sugar, water, lemon juice concentrate), Shortening (canola oil, palm and palm kernel oil), Polydextrose (1 g per 24 g serving), Sorbitol, Dehydrated apple nuggets, Calcium carbonate, Pectin, Salt, Malic acid, Water, Soy lecithin, Red radish juice, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley Peach Fruit Crumble Ingredients: Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Peach purée (peach purée, sugar, water, citric acid, malic acid, sodium benzoate, ascorbic acid), Polydextrose (1 g per 24 g serving), Shortening (canola oil, palm and palm kernel oil), Sorbitol, Dehydrated apple nuggets, Calcium carbonate, Pectin, Salt, Malic acid, Water, Soy lecithin, Tocopherols, Cinnamon, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley canola, de palme et de palmiste), Sorbitol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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