Is CHEWY GRANOLA TRAIL MIX BAR, CHEWY GRANOLA Low FODMAP?
Description
Sweet, chewy bar with a dense, pliable texture and occasional crunchy bits; flavor is mildly sweet with toasted notes. Commonly eaten as an on-the-go snack, lunchbox addition, or quick between-meal treat. Customer reviews frequently mention consistent chewiness, portable convenience, and satisfying mouthfeel with minor flavor variation among purchases, reported occasionally.
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Description
Sweet, chewy bar with a dense, pliable texture and occasional crunchy bits; flavor is mildly sweet with toasted notes. Commonly eaten as an on-the-go snack, lunchbox addition, or quick between-meal treat. Customer reviews frequently mention consistent chewiness, portable convenience, and satisfying mouthfeel with minor flavor variation among purchases, reported occasionally.
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, DRIED BROWN RICE SYRUP, CANE SUGAR, BROWN RICE FLOUR, RAISINS, SUNFLOWER SEEDS, OAT FIBER, SUNFLOWER OIL, GLYCERIN, CRANBERRIES, CANE SYRUP, SEA SALT, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS, PEANUT FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.