No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chewy Lamington Flavour Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Uncle Tobys Rolled Oats, Glucose (Wheat), Wholegrain Wheat, Breakfast Cereal (Wholemeal Wheat Flour , Wheat Starch, Sugar, Vit E), Sunflower Oil (Soy), Chicory Root Fibre, Sugar, Coconut, Sulphites, Raspberry Fruit Pieces (Raspberry Puree (Wheat), Humectant (Glycerine), Modified Wheat Starch (E1412), Cocoa 1, Invert Sugar, Honey, Flavour, Emulsifier (Soy Lecithin), Salt, Milk Powder, E223) (Sulphites)

Check Chewy Lamington Flavour Granola Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateySweetFruity
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Chewy Lamington Flavour Granola Bars | Spoonful