Is Chewy-Nutty Coconut Macadamia Bar (Case) Low FODMAP?

Ingredients

Fats Blend (dry Roasted Almonds, Coconut, Walnuts, Macadamia Nuts, Sesame Seeds, Organic Virgin Coconut Oil, Medium-chain Triglycerides), Soluble Tapioca Fibre, Organic Brown Rice Crisps (organic Brown Rice Flour), Glycerin, Chia, Sea Salt, Natural Flavour, Cinnamon, Sunflower Tocopherols. Contains Almond, Walnut, Macadamia Nut, Sesame. Produced In A Facility That Also Processes Egg, Milk, Other Tree Nuts, Peanuts, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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