Is Chewy Trail Mix Granola Bars, Mixed Berry Dairy Free?
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Ingredients
Granola (Whole Grain Rolled Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda, Soy Lecithin, Rosemary Extract), Corn Syrup, Mixed Berry Flavoured Fruit Pieces (Sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Citric Acid, Elderberry Juice Concentrate, Natural Fruit Flavours, Sunflower Oil), Rice Flour, Almonds, Glycerin, Honey, Whole Oat Flour, Sugar, Fructose, Corn Starch, Canola Oil, Soy Lecithin, Natural Flavour, Barley Malt Extract, Refined Peanut Oil, Salt, Citric Acid, Monoglycerides, Tocopherols, Rice Extract, Rosemary Extract, Contains Almond, Soy, Oat, Barley, May Contain Peanut And Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.