Is Chewy Trail Mix Granola Bars, Mixed Berry Gluten Free?
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Ingredients
Granola (Whole Grain Rolled Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda, Soy Lecithin, Rosemary Extract), Corn Syrup, Mixed Berry Flavoured Fruit Pieces (Sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Citric Acid, Elderberry Juice Concentrate, Natural Fruit Flavours, Sunflower Oil), Rice Flour, Almonds, Glycerin, Honey, Whole Oat Flour, Sugar, Fructose, Corn Starch, Canola Oil, Soy Lecithin, Natural Flavour, Barley Malt Extract, Refined Peanut Oil, Salt, Citric Acid, Monoglycerides, Tocopherols, Rice Extract, Rosemary Extract, Contains Almond, Soy, Oat, Barley, May Contain Peanut And Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.