This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chex Honey Nut Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Honey nut flavored square cereal delivers a sweet nutty taste with a crisp crunchy texture that softens predictably during serving. Commonly eaten as a ready to eat breakfast cereal, snack, or mixed into homemade snack mixes and dessert recipes. Customer reviews frequently note pleasant sweetness, satisfying crunch, convenience, and versatility.

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Ingredients

Whole grain corn, degermed corn meal, sugars (sugar and/or golden sugar, honey, molasses), corn starch, salt, calcium carbonate, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, baking soda, corn flour, sodium citrate, mixed tocopherols (for freshness), natural flavor (with almond extract), rosemary extract, vitamins and minerals: iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate. Contains almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried

Flavor
HoneyNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Chex Honey Nut Flavor | Spoonful