No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

Is Chex Mix Bars, Peanut Butter Chocolate Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

Description

Sweet and savory bar offering a combination of crunchy clusters and denser, chewy binding with smooth coating; commonly eaten as a sturdy handheld snack, lunchbox addition, or party treat. Reviews often note pronounced sweetness, satisfying crunch, portability, and occasional stickiness or mess when handled by children and adults alike frequently.

Ingredients

Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (Corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (Rice Flour, Barley Malt Extract, Sugar, Salt, Refiner's Syrup), Pretzels (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), High Syrup, Fructose Corn Syrup, Fructose, Peanut Butter Flavored Chips (Sugar, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Whey, Nonfat Dry Milk, Peanut Butter, Salt, Soy Lecithin, Lactose, Sulfiting Agents, Peanuts), Sugar, Glycerin, Peanut Butter (Peanuts, Salt), Canola Oil, Contains 2 % Or Less Of: Calcium Carbonate, Peanut Flour, Maltodextrin, Sorbitol, Peanut Oil, Salt, Natural And Artificial Flavor, Gelatin.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Chex Mix Bars, Peanut Butter Chocolate | Spoonful